Need Help with Tracking My Diet & Calories

My name is Ruby, and I’m 28 years old. I live in Penrith, where I manage my own Indian restaurant in Penrith. With so many delicious dishes prepared daily, I find myself eating a lot, which has led to some weight gain. My doctor has advised me to monitor my portion sizes and calorie intake. I’ve started to be more mindful about my eating habits, but I could really use a food audit management system to help me track my diet and calories more effectively. Is there a solution available for that?